AlwaysReading's Journal, 28 April 2023

166.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 49.25g | Prot: 97.63g | Carb: 120.73g.   Breakfast: Blackberries , Chobani Nonfat Plain Greek Yogurt, Kretschmer Wheat Germ, Banana. Lunch: Broccoli Flower Clusters , Coca-Cola Diet Coke, Swiss Cheese , Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls , Chili's Add Grilled Chicken. Afternoon Tea: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Almonds. Dinner: Butter , Eggland's Best Large Grade A Eggs, Russet Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Supper: Zone Perfect Classic Nutrition Bar - Fudge Graham, Skinny Pop Popcorn. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...