Weigh In record (no journal entry) for 15 July 2011
|
255.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1996 kcal
|
Fat: 69.61g | Prot: 102.07g | Carb: 252.98g.
Breakfast: Stevia Extract in the Raw, Original Liquid Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Sun Chips Harvest Cheddar, 6" Italian BMT. Dinner: Burger Buns, rice-a-roni, Season's choice, Pickled Beets, turkey burger. Snacks/Other: Watermelon, Frozen Mixed Berries, Melon Fusion Gelatin Dessert, iced tea, banana. more...
|
|
3777 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 8 hours. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MKreush's weight history
|