Weigh In record (no journal entry) for 15 July 2011
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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980 kcal
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Fat: 22.54g | Prot: 87.62g | Carb: 94.13g.
Breakfast: Pecan Nuts, Plums, Thai Peanut Chicken & Snow Peas, rice. Lunch: White Rice (Short-Grain, Cooked), Thai Peanut Chicken & Snow Peas. Dinner: Lite Chocolate Fudge Drink. Snacks/Other: Cottage Cheese (Nonfat), blueberries, Bing Cherries. more...
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losing 0.1 lb a week
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