Shamjamz's Journal, 28 April 2023

142.4 lb Lost so far: 15.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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773 kcal

Fat: 31.72g | Prot: 40.64g | Carb: 77.08g.   Breakfast: Tea with Skimmed Milk, Checkers Instant Oats. Lunch: Youthful Living Shake & Slim. Dinner: Potato Wedges, I&J Batter Crisp. Snacks/Other: Woolworths Lemon Swirl Cheesecake, Coca-Cola Coke Zero. more...

1723 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...