Weigh In record (no journal entry) for 28 April 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2355 kcal
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Fat: 82.84g | Prot: 96.03g | Carb: 310.86g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Soda, Smoked Salmon, Boiled Potato (Fat Not Added in Cooking), Avocado, Mayonnaise , Rye Bread. Dinner: Cheasy Cheasy Mozzarella, Coop Kyllingetern, Coop 365 Økologi Stenovnsbagt Pizza Bolognese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hjem Is Isbåd, Frisko Solero Exotic. more...
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losing 3.1 lb a week
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