Weigh In record (no journal entry) for 28 April 2023
|
159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
819 kcal
|
Fat: 32.92g | Prot: 30.43g | Carb: 102.63g.
Breakfast: Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Boni Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Vandemoortele Bieslook Vinaigrette, Colruyt Everyday Ontvette Ham, Witlof, Sjalotten, Boni Witte Asperges Geschild, Tomaten. Snacks/Other: Truffel, Milka Leo, Delhaize Snoeptomaatjes, Flandrien Oude Kaas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|