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Nach dem Urlaub 😅
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1138 kcal
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Fat: 43.04g | Prot: 97.28g | Carb: 91.22g.
Breakfast: Yokebe Yokebe Classic, Chiquita Banane, REWE Bio Hafermilch, Kaffee. Lunch: Äpfel, Metzgerfrisch Salami 1A, Wasa Vollkorn. Dinner: Sylter Salatfrische die Leichte, REWE Beste Wahl Cherry Roma Tomaten, Naturgut Bio Putenbrustfilet. more...
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gaining 1.8 lb a week
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