Weigh In record (no journal entry) for 28 April 2023
|
243.0 lb
Lost so far: 60.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
1248 kcal
|
Fat: 36.46g | Prot: 76.58g | Carb: 152.59g.
Breakfast: Poached Egg (with Salt), Tesco Wholemeal Bread. Lunch: Co-Op Long Grain Rice, Chicken Curry. Dinner: Heinz Baked Beans , Slimming World Chips, Slimming World Sausage. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|