Weigh In record (no journal entry) for 28 April 2023
|
171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1417 kcal
|
Fat: 84.11g | Prot: 99.98g | Carb: 63.83g.
Breakfast: Egg (Whole) , Coconut Oil, Coconut Oil, Soft Boiled Egg, Soft Boiled Egg. Lunch: Sliced Ham (Extra Lean) , Egg (Whole) , Egg (Whole) , Cabbage , Ridge Gourd, Sliced Ham. Dinner: Beef with Tomato-Based Sauce (Mixture), Beef Tripe , Basmati Rice (Cooked). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|