Weigh In record (no journal entry) for 29 January 2015
|
177.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1117 kcal
|
Fat: 48.44g | Prot: 46.57g | Carb: 121.04g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Kirkland Signature Egg Whites. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Bell Plantation PB2 Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinney's weight history
|