Weigh In record (no journal entry) for 27 April 2023
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245.8 lb
Lost so far: 39.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1227 kcal
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Fat: 38.21g | Prot: 89.10g | Carb: 134.72g.
Breakfast: Queijo Mozzarella, Excelsior Peito de Frango Defumado, Pão Certo Pão de Forma Integral , Becel Margarina Ômega 6, Pêra Portuguesa. Lunch: Brigadeiro, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Italiana, Feijão Preto Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Sadia Presunto Cozido Fatiado, Fritz & Frida Tapioca, Tirol Leite UHT Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Ovo. more...
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gaining 0.5 lb a week
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