Weigh In record (no journal entry) for 27 April 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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604 kcal
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Fat: 32.40g | Prot: 22.19g | Carb: 54.64g.
Breakfast: Quinoa (Cooked), Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Truffle Mousse Pate. Snacks/Other: Triscuit Crackers Original. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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