Weigh In record (no journal entry) for 27 April 2023
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176.8 lb
Lost so far: 25.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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787 kcal
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Fat: 35.71g | Prot: 107.38g | Carb: 1.90g.
Breakfast: Caldo de Ossos. Lunch: Ovo Frito, Paleta Bovina. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo de Ossos. more...
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losing 4.0 lb a week
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pshaidar's weight history
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