pangxiao's Journal, 27 April 2023

36 heures de jeûne
168.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2023:
2314 kcal Fat: 191.22g | Prot: 125.30g | Carb: 26.68g.   Breakfast: Philadelphia Original Cream Cheese, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (Cooked), Heinz Tomato Ketchup, Onions, Olive Oil, Scrambled Egg, Organic Valley Heavy Whipping Cream, Daniele Abruzzese Dry Sausage. more...
losing 9.8 lb a week

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