Weigh In record (no journal entry) for 27 April 2023
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1832 kcal
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Fat: 62.72g | Prot: 68.60g | Carb: 262.50g.
Breakfast: Poppi Raspberry Rose Prebiotic Soda, Kirkland Signature Sliced Peaches, Fage Total 0% Greek Yogurt, Sour Dough Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Lunch: Pavia's Special Mushroom Oyster Mushroom Chicharon, Watermelon . Dinner: Butter (Salted) , Great Value Corn on The Cob, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Remedy Kombucha, Fairlife Fat Free Ultra-Filtered Milk, Espresso Coffee. more...
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losing 0.4 lb a week
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