Weigh In record (no journal entry) for 27 April 2023
|
184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1032 kcal
|
Fat: 24.13g | Prot: 64.42g | Carb: 147.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Yoplait Original 99% Fat Free Yogurt - Blueberry, Great Value Bottled Water (Bottle). Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
|
gaining 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|