Weigh In record (no journal entry) for 27 April 2023
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188.6 lb
Lost so far: 34.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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891 kcal
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Fat: 31.26g | Prot: 86.59g | Carb: 66.46g.
Breakfast: Egg White, Yellow Sweet Peppers, Coffee-Mate Hazelnut Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Land O' Frost Premium Oven Roasted Turkey Breast. Lunch: Great Value Fat Free Milk, Great Value Boneless Skinless Chicken Breast, Baby Spinach, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Spaghetti Squash. Dinner: Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, French's Classic Yellow Mustard, Mt. Olive Mild Banana Pepper Rings, French's Classic Yellow Mustard, Mt. Olive Mild Banana Pepper Rings, Land O' Frost Premium Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Cucumber (with Peel) . more...
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losing 8.4 lb a week
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