Weigh In record (no journal entry) for 27 April 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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3305 kcal
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Fat: 137.33g | Prot: 212.74g | Carb: 307.33g.
Breakfast: Egg, Dave's Killer Bread Powerseed. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Red Baron Deep Dish Singles Pepperoni Pizza (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Gatorade Gatorade Zero with Protein , Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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