Weigh In record (no journal entry) for 27 April 2023
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1307 kcal
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Fat: 40.92g | Prot: 163.96g | Carb: 71.41g.
Lunch: Simple Truth Organic Mukimame, Royal White Basmati Rice, Chicken Breast, Sunkist Minneola Tangelo Orange, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Darigold 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 11.2 lb a week
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