Penderg's Journal, 27 April 2023

136.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 94.08g | Prot: 103.28g | Carb: 153.54g.   Breakfast: Gala Apples, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Milk (Nonfat) , Toasted Oat Cereal. Lunch: Cucina Antica Low Fat Italian Dressing , Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Great Value Chocolate Ice Cream. more...

1827 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...