Weigh In record (no journal entry) for 27 April 2023
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243.3 lb
Lost so far: 22.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1215 kcal
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Fat: 39.80g | Prot: 63.98g | Carb: 144.91g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Watermelon, Chicken Leg (Skin Eaten). Dinner: Fettuccine Alfredo, Shrimp, Rotini, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Reese's Puffs Treats, M&M's M&M's. more...
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losing 2.8 lb a week
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