Weigh In record (no journal entry) for 29 January 2015
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1665 kcal
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Fat: 105.35g | Prot: 103.49g | Carb: 81.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Ranch Salad Dressing , TGI Friday's Grilled Chicken Cobb Salad. Dinner: Full Circle Wild Yellowfin Ahi Tuna Steaks, Green Giant Green Beans & Almonds Steamers. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 4.2 lb a week
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