Weigh In record (no journal entry) for 27 April 2023
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1959 kcal
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Fat: 78.94g | Prot: 148.26g | Carb: 168.61g.
Breakfast: Ground Beef (Cooked), Tumaro's Low-in-Carb Premium White Wrap, Cooked Goose Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana. Lunch: Great Value Great Northern Beans, Pork, 365 Everyday Value Pumpkin Puree. Dinner: All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sabra Dark Chocolate Hummus. more...
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losing 9.8 lb a week
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