Weigh In record (no journal entry) for 27 April 2023
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205.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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3048 kcal
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Fat: 119.44g | Prot: 67.19g | Carb: 424.87g.
Breakfast: Goody Man Powdered Mini Donuts, Borden Fat Free Chocolate Milk, Great Value Classic Roast Ground Coffee, Storck Mamba Fruit Chews (6), Wal-Mart Bakery Frosted Sugar Cookies. Lunch: Ranch Salad Dressing , Potato French Fries, Applesauce, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Burger King Medium Classic Fries, Dr. Pepper Dr. Pepper (20 oz), Burger King Chicken Jr.. Snacks/Other: Gummy Bears, Coors Light Beer, Bigs Dill Pickle Sunflower Seeds, Wrigley 5 Rain Sugar Free Chewing Gum, Coca-Cola Cherry Coke, Ritz Crackers - Fresh Stack, Starburst Original Fruit Chews. more...
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losing 11.2 lb a week
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