Weigh In record (no journal entry) for 27 April 2023
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159.4 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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439 kcal
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Fat: 7.92g | Prot: 19.75g | Carb: 74.44g.
Breakfast: Valblanc Smeerkaas Light, Boni Smeerboter Light, Meergranenbrood, Boni Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Witte Rijst (Lange Korrel, Gekookt), Boni Ananasstukjes, Kip met Zoetzure Saus. more...
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losing 7.7 lb a week
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