Weigh In record (no journal entry) for 27 April 2023
|
203.5 lb
Lost so far: 14.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1979 kcal
|
Fat: 82.22g | Prot: 81.98g | Carb: 208.01g.
Lunch: Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Spicy Sausage Pasta Sauce, Tesco Penne Pasta. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|