Shamjamz's Journal, 27 April 2023

I just can't get to 60. Arrrggghhh 😪😔😔

142.9 lb Lost so far: 14.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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757 kcal

Fat: 18.97g | Prot: 44.90g | Carb: 94.63g.   Breakfast: Tea with Skimmed Milk, Sugar, Checkers Instant Oats. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Nando's Chicken Strips & Spicy Rice, Lettuce Salad with Tomato. Snacks/Other: Tea with Skimmed Milk. more...

1755 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...