Weigh In record (no journal entry) for 29 January 2015
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281.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1810 kcal
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Fat: 84.82g | Prot: 103.01g | Carb: 164.05g.
Breakfast: Bacon, Egg White . Lunch: Butterball Black Pepper Turkey Breast, Kellogg's Special K Cracker Chips - Cheddar, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Heiners Heiners Bread. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 10 Piece Spicy Chicken Nuggets. Snacks/Other: Betty Crocker Fruit Roll-Ups - Strawberry, Kellogg's Special K Cracker Chips - Cheddar, Tostitos Medium Salsa, Betty Crocker Fruit Roll-Ups - Strawberry, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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losing 20.5 lb a week
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