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...strict diet on and the weight goes down!
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128.3 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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636 kcal
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Fat: 15.14g | Prot: 65.19g | Carb: 102.50g.
Breakfast: Almond Breeze Original Unsweetened, Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Asparagus, Pam Canola Oil Spray (Original), Garlic. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce, Dempster's 100% Whole Wheat Bread, Oregano. Snacks/Other: Silk Soy Beverage For Coffee, Apples, Water, Almond Breeze Original Unsweetened, Strawberries, Splenda No Calorie Sweetener. more...
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1688 kcal
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Activities & Exercise:
Cooking - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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