|
Today I'm going back to the strict diet with a Tune-Up program. I just hope I'm not wasting my money again
|
129.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
512 kcal
|
Fat: 10.02g | Prot: 49.59g | Carb: 85.17g.
Breakfast: Garlic, Pam Canola Oil Spray (Original), Asparagus, Naturegg Simply Egg Whites, Dempster's Whole Wheat Tortillas. Lunch: Mixed Salad Greens, Dempster's Whole Wheat Tortillas, Yves Veggie Cuisine Veggie Chicken Burger. Dinner: Broccoli Flower Clusters. Snacks/Other: Splenda No Calorie Sweetener, Strawberries, Almond Breeze Original Unsweetened, Strawberries. more...
|
|
1718 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|