Weigh In record (no journal entry) for 29 January 2015
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172.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1420 kcal
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Fat: 33.75g | Prot: 53.24g | Carb: 254.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Equal Equal, Splenda No Calorie Sweetener Packets, Minute Maid Pure Squeezed 50 Calories, Bananas, Skippy Creamy Peanut Butter, Blueberries, Price Chopper Fat Free Milk, Fiber One Original Cereal, Thomas' Light Multi-Grain English Muffin. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Pepsi Diet Pepsi, Smart Ones Classic Favorites Angel Hair Marinara, Beef Meatballs. Snacks/Other: Equate Sugar Free Fiber Therapy, Price Chopper Light Blended Nonfat Yogurt Peach, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Land O'Lakes Light Butter with Canola Oil, Bagel, Corazonas Oatmeal Squares - Banana Walnut, Splenda No Calorie Sweetener Packets, Salada Green Tea Lively Lemon, Strawberries. more...
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2374 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 5 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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Mattydale's weight history
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