DakotaBiker's Journal, 29 January 2015

192.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 41.41g | Prot: 85.64g | Carb: 105.66g.   Breakfast: Special K, Milk (Nonfat), Coffee. Lunch: Hormel NATURAL CHOICE SMKD HAM #, Fried Egg without Fat, Schmidt Blue Ribbon Enriched Sandwich Bread, Kraft American Cheese Slice. Dinner: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Snacks/Other: Whiskey, Celery, Sabra Classics Hummus Singles. more...

2762 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...