Weigh In record (no journal entry) for 27 April 2023
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168.7 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1651 kcal
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Fat: 45.85g | Prot: 75.18g | Carb: 226.51g.
Breakfast: Valio Rasvaton Maito, Chiquita Banaani, Weetabix Original, Maitokahvi. Lunch: Uunifetapasta. Dinner: Valio Proteiinimousse Cappuccino, Uunifetapasta. Snacks/Other: Baba Hummus Original, Vaasan Ruispalat Ruisverso, Rainbow Omenatäysmehu, Paprika (Punainen), Snellman Superior Savukinkku, Creme Bonjour Ruohosipuli , Cashewpähkinät, Pirkka Kiivi, Pirkka Suomalainen Omena, Fazer Täysjyväpatonki , Pirkka Macaron. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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