Weigh In record (no journal entry) for 25 April 2023
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167.3 lb
Lost so far: 19.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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970 kcal
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Fat: 48.73g | Prot: 36.97g | Carb: 103.70g.
Breakfast: Ceviz, Mevsim Salata, Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Kuru Hurma, Sütlü Kahve. more...
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losing 4.4 lb a week
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