Weigh In record (no journal entry) for 24 April 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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3065 kcal
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Fat: 140.56g | Prot: 120.17g | Carb: 351.75g.
Breakfast: 中粮香雪 火腿芝士牛角三明治, 煮熟的鸡蛋白, 嘉顿 白面包, Ferrero Nutella, 蜂蜜, 味好美 草莓果酱, 欧包. Lunch: Sbarro New York Cheese Pizza, Habit Burger Charburger, Habit Burger American Cheese, Apple Pie (Two Crust), Raisin Sour Cream Pie, 苹果. more...
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losing 6.2 lb a week
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