Penderg's Journal, 26 April 2023

135.1 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 68.20g | Prot: 112.70g | Carb: 236.22g.   Breakfast: Milk (Nonfat) , Toasted Oat Cereal, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Egg. Lunch: Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Meijer Lite Mayonnaise, Bacon (Cured, Pan-Fried, Cooked) , Great Value Wheat Sandwich Bread, Cheddar Cheese , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Dinner: Butter , Cooked Spinach (Fat Added in Cooking), Brown Rice, Chicken Leg (Skin Not Eaten), Gala Apples. more...

1815 kcal

Activities & Exercise: Yoga - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...