drshellking's Journal, 26 April 2023

127.0 lb Lost so far: 53.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 32.05g | Prot: 29.52g | Carb: 131.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...