Weigh In record (no journal entry) for 26 April 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1194 kcal
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Fat: 53.27g | Prot: 46.35g | Carb: 127.55g.
Breakfast: Butter , McDonald's Sausage Biscuit, Bacon. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Great Value Saltine Crackers, Wal-Mart 1% Low Fat Milk, Banana. more...
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losing 3.5 lb a week
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