Weigh In record (no journal entry) for 24 April 2023
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178.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1503 kcal
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Fat: 60.49g | Prot: 67.61g | Carb: 109.19g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Meat Loaf Made with Beef and Pork, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2804 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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jpboos's weight history
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