Weigh In record (no journal entry) for 26 April 2023
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183.8 lb
Lost so far: 12.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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75 kcal
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Fat: 3.87g | Prot: 2.09g | Carb: 10.42g.
Lunch: Kraft Calorie Wise Creamy Poppyseed Dressing, Cherry Tomatoes, Mixed Salad Greens. more...
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losing 7.0 lb a week
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