Weigh In record (no journal entry) for 26 April 2023
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2240 kcal
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Fat: 102.65g | Prot: 101.11g | Carb: 228.94g.
Breakfast: Kirkland Signature Marinara Sauce, Strawberries , Kirkland Signature Yogourt Grec, Kirkland Signature Marble Cheddar Cheese, Egg. Lunch: Frankfurter or Hot Dog on Bun, Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Kirkland Signature Marinara Sauce, Spaghetti. more...
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3780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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