Weigh In record (no journal entry) for 15 July 2011
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2501 kcal
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Fat: 96.73g | Prot: 81.54g | Carb: 247.55g.
Breakfast: Cream (Half & Half), Sugar, Regular Coffee, Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Water, Potato French Fries, Fish Taco, Beer. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Regular Beer, Water. Snacks/Other: Bananas. more...
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2873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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