Weigh In record (no journal entry) for 16 July 2011
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221.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2762 kcal
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Fat: 133.92g | Prot: 78.62g | Carb: 247.92g.
Breakfast: Reduced Fat Milk, Frosted Mini-Wheats Bite Size, Cream (Half & Half), Brown Sugar, Coffee (Espresso Brewed). Lunch: Water, Shrimp. Dinner: Chocolate Cake (Without Frosting), Water, Regular Beer, Ranch Salad Dressing, Spinach Salad, Soft White Roll, Bratwurst. Snacks/Other: Mixed Nuts. more...
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2655 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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