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cautiously happy, so.e likely to co.e back
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1471 kcal
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Fat: 79.75g | Prot: 77.87g | Carb: 111.77g.
Breakfast: Great Value Sausage Patty, IHOP Fried Eggs. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Wonderful Roasted & Salted Pistachios in Shells, Publix Boneless Skinless Chicken Breast. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Brownie. more...
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losing 11.9 lb a week
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