Weigh In record (no journal entry) for 26 April 2023
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1518 kcal
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Fat: 69.45g | Prot: 100.76g | Carb: 124.86g.
Breakfast: Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Birch Benders High Protein Pancakes, Vital Farms Brown Eggs, Organic Valley Organic Half & Half. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat), Tanimura & Antle Romaine Lettuce, Olive Oil, Grape Tomatoes, Breadsmith Sourdough Bread, Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Orca Bay Swordfish. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Alter Eco Deep Dark Salted Burnt Caramel Organic Chocolate , Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
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losing 1.4 lb a week
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