Weigh In record (no journal entry) for 26 April 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1375 kcal
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Fat: 31.60g | Prot: 111.23g | Carb: 166.01g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Omelete ou Ovos Mexidos, Pullman Pão Integral , Banana Nanica. Lunch: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Pullman Pão Integral . Dinner: Maçã, Banana Nanica, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Itambé Leite em Pó Desnatado, Cacau em Pó (Não Adocicado), Generic Labs 100% Whey Isolada. more...
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1898 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 0.4 lb a week
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