Weigh In record (no journal entry) for 26 April 2023
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1858 kcal
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Fat: 55.39g | Prot: 139.69g | Carb: 218.68g.
Breakfast: Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Daisy Low Fat 2% Small Curd Cottage Cheese, Banana, All Whites 100% Liquid Egg Whites, Egg, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: 365 Everyday Value Pumpkin Puree. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Sabra Dark Chocolate Hummus, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Grapefruit. more...
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losing 9.8 lb a week
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