Weigh In record (no journal entry) for 26 April 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1940 kcal
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Fat: 78.95g | Prot: 47.70g | Carb: 247.21g.
Breakfast: Great Value Classic Roast Ground Coffee, 7-Eleven French Vanilla Cappuccino, Dunkin' Donuts Vanilla Long John. Lunch: Better Made Baked Pretzel Rods, Del Monte Canned Corn, Macaroni or Noodles with Cheese. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Coors Light Beer, Great Value String Cheese , White Cake with Icing (Home Recipe or Purchased), Sour Patch Kids, Wrigley Spearmint Gum, Peanut Brittle. more...
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losing 8.4 lb a week
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