Weigh In record (no journal entry) for 26 April 2023
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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780 kcal
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Fat: 21.20g | Prot: 31.56g | Carb: 118.29g.
Breakfast: Boni Sinaasappelsap, Boni Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Aardbeien, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Spaghetti Bolognese. more...
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gaining 9.3 lb a week
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