Weigh In record (no journal entry) for 26 April 2023
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168.4 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1876 kcal
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Fat: 57.60g | Prot: 177.08g | Carb: 156.69g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milsani Queijo Quark Magro, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Esparguete (Cozido), Milsani Queijo Quark Magro, Lombo de Porco Grelhado. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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